iHerb Well-being Blog

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How to get glowing skin – Best 8 beauty supplements

By |December 10th, 2015

How to get glowing skin
We all want to get that glowing skin. We are looking for that youthful beauty from many directions. Makeup, lotions, serums, base, this, that and beyond is sold to us […]

How to treat the flu naturally – iHerb blog

By |September 11th, 2015

How to treat the flu naturally?
It’s autumn and you’re getting back to work from your well earned vacation. Your kids may start school again. You know what this can mean to your health. Fall […]

How to sleep well – Simple sleep hacks

By |July 5th, 2015

Getting good sleep is more important for your cognitive functions than any other mean available. How to sleep well? Simple sleep hacks helps!
There are simple sleep hacks that you can easily add to you […]

How to stop procrastinating

By |June 22nd, 2015

How to stop procrastinating is easier said than done. Now that said, let’s say how it’s done.
Planning and creating goals is the key.

Make goals.
Write them down.
Place deadlines on your goals.
Make sure that your goals […]

Wild lucid dreaming supplements

By |June 18th, 2015

Wild lucid dreaming (wake induced lucid dreaming) is freaking cool!
Wouldn’t you like to be fighting off zombies with Rick, Carl, Daryl, Maggie, Glen and Michonne? I did that one night. Have you tried […]

1 moment that can change your life

By |June 15th, 2015

Just take 1 moment. There’s no shame in taking a breather for a few minutes. Just take a moment.
Our fast-paced lifestyle for some reason is driving us ever more forward, forward, to be here […]

shoulder blade pain relief – video

By |June 12th, 2015

Shoulder blade pain is something that you don’t want to struggle with.
You know this if you have ever experienced it. I have. I had a frozen shoulder due to my javelin throw past and […]

Good gut bacteria – Microbiome

By |June 8th, 2015

The next time you look in the mirror. Think about this. In many ways you are more microbe than human.

Do you sometimes feel depressed, anxious, irritated or moody? It’s possible that you suffer from […]

The world’s healthiest foods

By |June 4th, 2015

The sun. Isn’t it lovely when the sun is shining from the cloudless sky? You probably feel great when the sun is up and this isn’t a coincidence. The sun is our ancient symbol […]

How to feel more awake – Get more energy

By |June 1st, 2015

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