Now Foods Magnesium Citrate
Magnesium citrate is one of the most powerful supplements to take. It is magnesium carbonate and citric acid combined. With this wonder supp you can help to regulate blood pressure, help with migraines and relief your muscle cramps or even constipation.
Now Foods magnesium citrate is one of the most absorbing forms. Therefore we highly recommend it.
There are very good reasons why magnesium is essential for human body. Studies say that it’s the fourth most abundant mineral in human being. Further important is that magnesium has over 300 found functions for us. So you’ll see that it’s obvious that the magnesium levels needs to be kept in check.
Magnesium is used for regulating heart beat, to support immune system and to fire nerve signals. This also affect blood pressure and blood glucose levels! It is also part of energy metabolism and protein synthesis. Therefore it’s easy to say that magnesium is highly important.
Real deficient for magnesium is uncommon, but it’s better to have high normal levels rather than low levels in your system. 400 mg per day is considered a good intake level.
Migraine relief properties
You can find a study in which group receiving magnesium citrate supplement of 600 mg per day had significantly less migraine attacks. The ones the experienced where much more minor in intensity. The reason behind this might be due the blood pressure and blood sugar properties of magnesium. You can find more by googling “magnesium research 2008”.
Muscle cramps and ache relief
Magnesium can help you to get rid of bed time muscle cramps. Furthermore that may aid your sleep. So if you are restless during the nighttime, please don’t be hesitant to try out if magnesium helps.
This probably is not anyone’s favorite subject, but it’s rather important matter. In matter of fact the stomach and bowel is kind of our core of health. Magnesium citrate aids your intestine to keep up it’s daily regulation.
Find a long, detailed article about magnesium benefits from Dr. Hyman’s website
Shop for Now Foods Magnesium Citrate at iHerb.com – from this page: use the 5% discount!