The Best Intra Workout Drink – Mid Workout Boost
Aren’t we all looking for that perfect workout? The question then arises, how to find that amazing feeling of when the weights lifts of the ground with ease and there’s a plates after plates of them?
Knowing that you’re hitting your routine goals with great posture and good velocity allows us to get the best results. Thus the feeling of “feeling it” is vigorously sought after from your gym or other workout session.
How to enter this beast mode time after time? High protein intra drink might be the answer.
What is intra workout drink?
Intra workout drink is a performance enhancing drink that you enjoy during your workout. Intra drink is often mix of carbohydrates and whey protein, but you can do much better than that.
New studies have shown that high protein, carbs-free, intra beverage might be the holy grail of performance boosters.
What’s in the most powerful intra workout drink? Here’s our stake on it and this mixture have inspired personal records and winning grappling matches
Let’s dive into the details of individual ingredients of this drink:
Forget that, take me to the recipe and to the links
Branched chain amino acids are your best recovery aid. All exercising people regardless of the age or sport should have BCAA-drink or capsules in their diet to help their muscles to recover and heal properly.
Although they don’t increase weight lifting abilities straight up, are they incredible workout booster for endurance training. If you are an endurance athlete, soccer, football, hockey or BJJ-player you should absolutely have BCAA in your drink while training.
iHerb Branched Chain Amino Acids review:
“I put one teaspoon of Now Foods Branched Chain Amino Acids Powder in about four ounces of reverse osmosis purified water. (It takes about four hours for the powder to dissolve without stirring.) At bedtime, I add 4 teaspoons of Now Foods L-Arginine Powder and one teaspoon of Country Life Iron Tek Essential Glutamine Powder and stir gently until it dissolves.
While I dream, the amino acids cause my pituitary gland to produce human growth hormone at near youthful levels. I eat a diet suited to my metabolism, and I exercise. I am fifty-five years old, and I have been taking it in different forms for about four years, and the only side effects are more energy, weight loss, a Viagra-type effect, and my hair has gotten darker. (My hair was almost completely white. It takes about 2 months to produce a noticeable change in hair color.)
I would recommend starting at half dosage and working up to a full dosage. It’s recommend that women use about half of a male dosage. As with anything … if you have health problems … be wise, and ask your doctor if it is safe for you. (Body builders can take the same mixture thirty minutes before lifting to build muscle mass more quickly.)”
Creatine is a product that all people should take. This powerhouse supplement is known to increase muscle mass, strength and on top of that it makes you smarter.
When this compound is depleted in your body during the exercise it will cause increased muscle soreness. Therefore by supplementing with creatine you can lessen your doms-symptoms thus decrease your recovery time!
iHerb Creatine review:
“Always use THIS Creatine postworkout. I really feel it increases my strength during the workout and my recovery time the day after. I am on a 3 day split so I always have a day of rest between workouts which lowers the buildup of lactic acid.”
L-arginine is powerful amino acid that has strong scientific proof for health claims behind it. It’s believed that you can improve your cardiovascular health and erectile function with this supplement.
Furthermore interesting is arginines ability to increase growth hormone and testosterone levels! It is because of this hormonal signaling why arginine gives a kind of thermal boost which then improves your workout output.
L-arginine also aids in obtaining muscle mass and recovering from exercise.
iHerb L-Arginine review:
“My wife suffers from severe muscle degradation caused by a form of the Mitochondrial Disorder, we are told by the neurologists. It is likely due to some genetic factors being expressed after she had a fall. She had tried L-Carnitine but with no positive effects and adverse side effects. This product (two teaspoons per day in lemon-honey-luke warm water mixture) seems to agree with her well with no side effects at all. Someone without her ailment could certainly see a marked improvement in their muscle strength, I believe. We recommend trying this out for that reason.
See my review for Now Foods L-Citrulline Powder which she also takes half teaspoon per day in the same mixture. By the way, don’t be dissuaded by the awful smell of this product. It’s a small price to pay for something that helps the body.”
This amino acid works similarly to arginine. This help your capillaries to dilate thus improving blood flow. Because of this synergistic effect you receive amazing cardiovascular boost!
Having capillaries that function well is one of the key factors if you’re seeking for greatest possible fitness level.
iHerb L-Citrulline review:
“Firstly I would just like to say that every time I order from iHerb my goods arrive in less than 5 days. I live in Australia, so that is excellent service.
Have been using L-citrulline for about 3 months now. I am 50 years old and pre-hypertensive. 5 months ago I was put on 2 anti-depressants and my blood pressure soared to 160/95 and my resting pulse rate increased from 54 to about 72, even though I circuit train 3 to 4 times a week. My blood pressure medication was only bringing my figures down to about 140/86. After incorporating l-citrulline into my training regime I have steadily seen my resting blood pressure come down to about 122/78 and pulse rate back down to about 58. My recovering from training is a lot quicker, plus i need less break between my reps, which means I can train harder.
I dont use it after 2 pm so that it does not interfere with my blood pressure medication which i take in the evening. One of the common side effects of anti depressants is that they are not very good for your sex life. Well after being on l-citrulline for a couple of months, there has been a significant improvement in that department! It works for me. I take 3 capsules mid morning and then 3 half an hour before training. My advice to anyone that wants to increase their cardiac fitness is to give it a try for a couple of months and of course eat a healthy diet as well.”
An amino acid that plays an important role in the production of neurotransmitters dopamine and norepinephrine. In addition, because L-Tyrosine is necessary for the synthesis of thyroid hormone and epinephrine.
All these above facts are mandatory requirements for proper recovery from exercise. L-Tyrosine supports healthy glandular function and stress response, in other words it helps you to bounce back from the hard workout.
iHerb L-Tyrosine review:
“When I first was diagnosed with fatigue syndrome and low adrenal output, nothing made the difference as much as L-tyrosine. Though it was not a cure, it gave me enough physical energy to make life a whole lot better. Taken with 5 HTP, it is a powerful tool for overall well being. However, after three years of being on L-Tyrosine, I found my pulse rate increased. I had restored my natural tolerance and no longer needed it. My heart rate returned to normal after discontinuing use. I suggest both be taken under a health practitioner’s guidance.”
Collagen is a bunch of amino acids, derived typically from a fish or a beef. It’s what makes our cartilage, ligaments, tendons and sub-layer of skin. It’s vital for skin and muscle renewal and ligament elasticity.
Collagen is what keeps your joints and tendons in check when working out vigorously. This makes it one of the super ingredients for healthy, well functioning body. Exercise will deplete your free collagen so it’s very important to have it in your diet.
iHerb Collagen review:
“I started using this product two weeks ago. One T. in the morning in my coffee, one T. before bed with warm water. I find that it dissolves better in warm liquids although with enough stirring it does dissolve in cold liquids. It has a very slight meaty taste when dissolving in plain water, but it is so subtle that I don’t have an aversion to it.
Just in the past 14 days I’ve noticed my nails growing out stronger and faster than usual, and my right knee which has been achy for the past few years has started to loosen up and has better range of motion. The day after a lower-body weight workout and short jog my knee was not hurting as bad as it usually does.
I originally bought this to see how it improved my joints. So far, my results have been small but positive, and I will continue to use this for the next 2-3 months to see how I am feeling then.
It is also a good boost of protein, 6 grams per tablespoon.
I recommend giving this a try and seeing how it works for you.”
Methylsulfonylmethane, MSM, is a organic sulfur compound that has many benefits in human body. Its main function is to keep up the pH-balance and aid in nerve signaling. So it’s obvious that this is an exercise supplement!
Getting clear nerve signaling to your cells is a key for peak performance. In another hand PH-balance is a thing that aids nerve signaling to work as it should. Together these two, MSM supported functions improve your workout intensity.
iHerb MSM review:
“I am one of MSM’s biggest fans. I was in a car accident 14 years ago that left me with a twisted pelvis and chronic back pain. My muscles were so tight across my back and sacral/buttock area that I could not walk, sit or stand. Doctors put me on all kinds of drugs and I just fell into a deep depression, lost tons on weight and lost hope. I read about MSM and started taking it and it helped clear out so much muscle pain, spasms and tightness. My issue is significant, but this one product, I thank God for. Muscle pain, auto-immune issues, arthritis, joint pain, allergies….please give MSM a try. Start slowly on the dosage and work up and give it time.”
Dried Berry Powder
This is here to bring some taste for your intra drink. Dried berries also add some antioxidants and other natural compounds for energy.
The best intra workout drink recipe
- One or two heaped measured tsp. of BCAA
- 1 heaped measured tsp. of Creatine
- 1 tsp. of L-Arginine
- 1/2 tsp. of L-Citrulline
- 1/2 tsp. of L-Tyrosine
- 1 tbsp. of Collagen
- From 1 tsp. to tbsp. of MSM
- 1 tsp. of Dried Berry Powder
Mix together using a blender bottle filled with plenty of water. Enjoy half of this drink before the exercise and then refill the bottle and consume during the workout.