iHerb Well-being Blog

How to stop procrastinating

By |June 22nd, 2015

How to stop procrastinating is easier said than done. Now that said, let’s say how it’s done.
Planning and creating goals is the key.

Make goals.
Write them down.
Place deadlines on your goals.
Make sure that your goals […]

Wild lucid dreaming supplements

By |June 18th, 2015

Wild lucid dreaming (wake induced lucid dreaming) is freaking cool!
Wouldn’t you like to be fighting off zombies with Rick, Carl, Daryl, Maggie, Glen and Michonne? I did that one night. Have you tried […]

1 moment that can change your life

By |June 15th, 2015

Just take 1 moment. There’s no shame in taking a breather for a few minutes. Just take a moment.
Our fast-paced lifestyle for some reason is driving us ever more forward, forward, to be here […]

shoulder blade pain relief – video

By |June 12th, 2015

Shoulder blade pain is something that you don’t want to struggle with.
You know this if you have ever experienced it. I have. I had a frozen shoulder due to my javelin throw past and […]

Good gut bacteria – Microbiome

By |June 8th, 2015

The next time you look in the mirror. Think about this. In many ways you are more microbe than human.

Do you sometimes feel depressed, anxious, irritated or moody? It’s possible that you suffer from […]

The world’s healthiest foods

By |June 4th, 2015

The sun. Isn’t it lovely when the sun is shining from the cloudless sky? You probably feel great when the sun is up and this isn’t a coincidence. The sun is our ancient symbol […]

How to feel more awake – Get more energy

By |June 1st, 2015

Remember, You can support my work by supporting your own health! More the people use the great service of iHerb.com and iHerb coupon code XEB122 to receive $10 off from their first order of […]