This is what Harvard Medical School has to say about kelp benefits (plenty in iodine):

Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder.

Recommended amount 150 mcg for men and women

Too many times have I encountered poor stories about thyroids gone bad. I’d wish to came across non more of them. For you struggling with any thyroid issues, I suggest to seek out if a natural iodine supplement, kelp would be right for you.

Iodine is extremely important nutrient for us to include in our diet. It holds the key in forming thyroid hormones (Triiodothyronine T3 & thyroxine T4). I have witnessed myself too many of stories with people struggling with thyroids. I can see a simple causation which leads to this.

Very often people whom suffer from this disorder are the people whom strike as the most sophisticated in health field. Few common traits with these people are that they don’t consume any processed foods or salt! I’m not saying that we should consume any processed foods or tons of salt. The thing is that our soil is extremely depleted in iodine. We don’t get a sufficient amounts of iodine from our diets if we don’t consume salt or processed foods. What our great leaders have done to help this situation is that they have ordered your food manufacturers to add iodine in your food produce, including table salt.

And nononono no no, do not start to eating processed foods or eat spoonfuls of table salt. instead start taking a daily kelp supplement. One capsule of kelp is enough to meet your daily need for real, natural iodine.

I take one Now Foods Kelp Cap a day. This capsule holds 325 mcg of natural iodine. I can actually feel the effects of kelp maybe in twenty minutes or so. In the morning when thyroids are very active and cortisol levels in the body are very high. I may feel jittery a bit and if I lollygag around my apartment with no sock and no shirt my feet and hands may be cold. When I take kelp in few short minutes jittery feeling and cold feet and hands are gone. Kelp is great way to boost thermogenesis in your body. Increased heat production usually means increased calorie burning! The is some evidence that kelp may help your overall protein, carbohydrate and fat metabolism, thus giving more energy from your food. I’m not sure about weight-loss, but it may help you to manage your body weight. Anyway, body weight is not important because everyone should be taking kelp, everybody from BMI 5 to 55.

From well-functioning thyroids you will get a hefty amount of all kind of health benefits. Iodine in kelp thus supports your cardiovascular and nervous system. Kelp and iodine plays a huge part in your proper water-electrolyte balance. Using a kelp supplement has also something to do with preventing adverse effects from radioactive radiation. I wish not to fearmonger, but this is a real threat in our modern nuclear powered world. Thyroid has an ill-mannered way to absorb any radioactive pollution from environment. Kelp will help you to keep your thyroids occupied with right minerals so radioactive material has less chance to stick to your thyroids.

If you are a prepper, don’t forget your 10 year supply of kelp! 🙂

5 top kelp benefits (iodine)

1. Thermogenesis booster (Burn calories!)

2. Supports metabolism functions

3. Cardiovascular health promotion

4. Water and electrolyte balance

5. Better nervous system

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  1. Fish Oil
  2. Vitamin-D
  3. Magnesium
  4. Zinc
  5. Selenium
  6. Vitamin-B’s
  7. Vitamin-K
  8. CoQ10
  9. Kelp (iodine)
  10. Copper

iHerb supplement benefits:

What supplements should I take3Fish Oil

  1. Supports my brain health
  2. Keeps my heart in great condition
  3. Energizes my mornings
  4. Seems to regulate my blood pressure
  5. It’s good for preventing dry eyes

Fish oil benefits


What supplements should I take4Vitamin D

  1. Prevents skin cancer
  2. Supports my heart’s autonomic functions
  3. May prevent a wide range of diseases
  4. Anti-depression effect
  5. I don’t get sunburns easily

Vitamin D benefits


What supplements should I take10Magnesium

  1. Better sleep quality
  2. Supposed bone health benefits (fracture count 0 after supplement)
  3. Much better firing musculature
  4. Lowered blood pressure
  5. Recovery aid from exercises

Magnesium benefits


What supplements should I take9Zinc

  1. Testosterone boost!
  2. Antioxidant benefits
  3. No flues
  4. Promotes my clean muscle mass
  5. Supposed cardiovascular health benefits

Zinc benefits


What supplements should I take2Selenium

  1. Prevents cancer
  2. Supports my immune system
  3. Keeps my thyroids healthy
  4. Protects my brain
  5. Gives great hair and nails

Selenium benefits


What supplements should I take8Vitamin B’s

  1. Energy level booster!
  2. Cardiovascular health and longevity
  3. Increased mental alertness
  4. Sex hormone boost (along with other supplements)
  5. Cell level function enhancer

Vitamin B’s benefits


What supplements should I take6Vitamin K

  1. Cardiovascular health
  2. Bone density improvement
  3. Cancer prevention
  4. Keeps insulin in check
  5. Longevity!

Vitamin K benefits


What supplements should I take7CoQ10

  1. Supports my longevity goals
  2. Keeps my heart in great condition
  3. Less eye fatigue
  4. Gives me steady energy
  5. My skin is fabulous!

Q10 benefits


What supplements should I take5Kelp (iodine)

  1. Thermogenesis booster (burns calories!)
  2. Supports my metabolism functions
  3. Cardiovascular health promotion
  4. Water and electrolyte balance
  5. The key to proper thyroid function!

Kelp benefits


What supplements should I takeCopper

  1. Increase my red blood cells
  2. Supposed bone health benefits (Fracture count 0 after supplement)
  3. Supports my nervous system
  4. Better mitochondria function
  5. More efficient energy conversion from oxygen and food.

Copper benefits


What supplements should I takeCopper

  1. Increase my red blood cells
  2. Supposed bone health benefits (Fracture count 0 after supplement)
  3. Supports my nervous system
  4. Better mitochondria function
  5. More efficient energy conversion from oxygen and food.

Read More…



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