Do you worry about your heart health sometimes? Yes, sometimes I do too. As a kid I had an audible heart murmur of some kind.

I wish that I’d never heard this from my doctor or from my parents. In another hand, I think that this is one of the reasons why I’m doing everything to keep my lovely heart in pristine condition today. Taking fish oil is my first remedy for my heart and peace of mind. Everyone will benefit from fish oil.

We need a fish oil for it’s fatty acids EPA and DHA. These fats serves an essential role in cell membrane forming. If your cell would be a house, you can picture EPA and DHA fats being its doors and windows. These fats found in fish oil works as gateways for your nutrients and nerve signals to enter your cells. Like with all oils and fats we shouldn’t go overboard with dosing them. 2000 mg of combined EPA and DHA should be just the right amount for all of us. After all, most of us wouldn’t want to live in a house made all windows and doors. Ratio of EPA and DHA in most products is around 5/8 EPA and 3/8 DHA. This is a natural division of these oils in fish oil. It works for the fish and it works great for us humans too.

Fish oil is a great source for two essential fatty acid, EPA and DHA. Each and everyone should have these fats in their daily diet. It’s very unpractical or probably even unhealthy to eat fish everyday. Here comes into the play the toxic free fish oil!

Main function for fish oil seems to be working as a building block for our cells. But wait, that’s not all! There are so many other benefits to fish oil. It’s anti-inflammatory. This is important, because I believe that prolong low level inflammation maybe one of the biggest killers and lead cause to the heart failure. EPA and DHA fats are anti-blood clotting agents. This means that these fats may prevent strokes and coronary heart disease. Thinner, more free flowing blood may boost cognitive functions. Some studies claim that fish oil prevents Alzheimer’s disease. Fish oil helps you to produce serotonin. EPA its self has been studied to be an anti-depressive agent. Fish oil helps you to build stronger bones. This may be because of better functioning cells thus better flowing nutrients to the bone, maybe? Fish oil helps to control your cholesterol and triglycerides. Better cholesterol and triglycerides may help with blood pressure, etc…

The list of all fish oil benefits is so far and wide that listing them all under one post would be kind of vain. By the time you would reach to the end of the list, because of the reading you would have depleted your serotonin levels acquired from your daily fish oil.

I take one shy table spoon of liquid fish oil a day. I get something like 2500 mg of combined EPA and DHA. On a days when I eat fish I don’t supplement with fish oil. I often order a bottle of Madre Labs Premium Fish Oil from iHerb. It’s often bundled with other products which I’m ordering so I save couple bucks there. Once fish oil capsules are gone I go back with my liquid Möller Strong Omega-3 fish oil. I time my fish oil very often to the morning time. This gives me around 25 more good quality calories and nutrients to work my mornings through.

Top 5 Fish Oil benefits

1. Supports brain health

2. Keeps heart in great condition

3. Energize mornings

4. Seems to regulate blood pressure

5. It’s good for preventing dry eyes

iHerb supplement reviews Strong daily 10

  1. Fish Oil
  2. Vitamin-D
  3. Magnesium
  4. Zinc
  5. Selenium
  6. Vitamin-B’s
  7. Vitamin-K
  8. CoQ10
  9. Kelp (iodine)
  10. Copper

iHerb supplement benefits:

What supplements should I take3Fish Oil

  1. Supports my brain health
  2. Keeps my heart in great condition
  3. Energizes my mornings
  4. Seems to regulate my blood pressure
  5. It’s good for preventing dry eyes

Fish oil benefits


What supplements should I take4Vitamin D

  1. Prevents skin cancer
  2. Supports my heart’s autonomic functions
  3. May prevent a wide range of diseases
  4. Anti-depression effect
  5. I don’t get sunburns easily

Vitamin D benefits


What supplements should I take10Magnesium

  1. Better sleep quality
  2. Supposed bone health benefits (fracture count 0 after supplement)
  3. Much better firing musculature
  4. Lowered blood pressure
  5. Recovery aid from exercises

Magnesium benefits


What supplements should I take9Zinc

  1. Testosterone boost!
  2. Antioxidant benefits
  3. No flues
  4. Promotes my clean muscle mass
  5. Supposed cardiovascular health benefits

Zinc benefits


What supplements should I take2Selenium

  1. Prevents cancer
  2. Supports my immune system
  3. Keeps my thyroids healthy
  4. Protects my brain
  5. Gives great hair and nails

Selenium benefits


What supplements should I take8Vitamin B’s

  1. Energy level booster!
  2. Cardiovascular health and longevity
  3. Increased mental alertness
  4. Sex hormone boost (along with other supplements)
  5. Cell level function enhancer

Vitamin B’s benefits


What supplements should I take6Vitamin K

  1. Cardiovascular health
  2. Bone density improvement
  3. Cancer prevention
  4. Keeps insulin in check
  5. Longevity!

Vitamin K benefits


What supplements should I take7CoQ10

  1. Supports my longevity goals
  2. Keeps my heart in great condition
  3. Less eye fatigue
  4. Gives me steady energy
  5. My skin is fabulous!

Q10 benefits


What supplements should I take5Kelp (iodine)

  1. Thermogenesis booster (burns calories!)
  2. Supports my metabolism functions
  3. Cardiovascular health promotion
  4. Water and electrolyte balance
  5. The key to proper thyroid function!

Kelp benefits


What supplements should I takeCopper

  1. Increase my red blood cells
  2. Supposed bone health benefits (Fracture count 0 after supplement)
  3. Supports my nervous system
  4. Better mitochondria function
  5. More efficient energy conversion from oxygen and food.

Copper benefits


What supplements should I takeCopper

  1. Increase my red blood cells
  2. Supposed bone health benefits (Fracture count 0 after supplement)
  3. Supports my nervous system
  4. Better mitochondria function
  5. More efficient energy conversion from oxygen and food.

Read More…



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